The Experts
Healthy Habits: Pantry Edition
Organizing your pantry has countless benefits, but one of our favorite reasons to invest the time and energy into organizing a pantry is how much easier it is for everyone in the family to eat a healthy diet. Trying a new diet or changing your behaviors around what...
Emotion Regulation
Every morning this summer has been almost identical in one infuriating way, despite the fact that we live in Atlanta, which during the summer can feel similar to the surface of the sun, my daughter throws a next level fit when I try to get her to wear shorts. We’ve...
Supported is Best
The first several months with a new baby can be daunting for any parent, especially when faced with feeding challenges. When you’re dealing with sleep deprivation and lots of changes, things get confusing. There are so many baby schedules, plans, and “facts” online....
Help Isn’t a Dirty Word
Help has always felt like a dirty word. I have historically taken great pride in being able to “do it all”, “be everything to everyone,” and “handle it myself.” It’s the recovering type A personality in me. Overachieving was my cruise control. And then I had...
Healthy Sleep Habits
Hi! My name is Elizabeth Zarzour. I am a Pediatric Sleep Consultant, Newborn Care Specialist, and Speech Therapist. I help cut through all of the noise out there, address all of your sleep questions, and create a personalized plan for your children to become strong...
How to Achieve Self Care as a Mom
We hear this statement all the time in motherhood: “Self-care is important!” But what does that really mean? And, come on, let’s face it, with what time? My name is Kate Kripke, and I have been supporting women as a maternal and child mental health specialist for 20...
Parenthood can be full of uncertainties and unknowns that can quickly overwhelm us all. I mean, do any of us really know what we are doing? This is where ‘The Experts’ step in to help! This series brings in experts on all things Parenthood–from self care to sleep training and everything in between. We want this space to be helpful no matter what you’re going through.
The best part? Topics discussed here are all submitted by you! If you’ve been struggling with something and can’t seem to find the answer then reach out! We will do our very best to find an expert to write about it. The purpose of this series is to help all of us struggle a little less. So whether you have a topic or you are an expert looking to contribute, we want to hear from you!